This volume provides a cutting-edge exposition on the self. Throughout the volume, the exposition is both scholarly and accessible. It also offers critical assessments along with thoughtful discussions of challenges and problems ahead, as well as the generation of novel hypotheses. The book aspires to influence the individual, to be aware about Genuine-Self by including specific clarification of various relevant concepts with practical worksheets.</>
Understanding the Self will serve as an essential reference volume for active researchers, teaches or students. This content collection is appropriate to know how we understand, not only “the self”, but also how we understand ourselves in social and cultural contexts. This volume contributes to a better integration of the different empirical and conceptual perspectives which supports the ability to empathise and facilitate better personal and professional relationships.
Contents –
Module 1: The World within the Self
Unit 1: Exploring the Self
1. Exploring Self-identity and Self-image
2. Strength, Weakness, Opportunity and Challenge (SWOC) Analysis
3. Techniques of Self-reflection (Reflective Diary, Creative Imagery, Reflective Dialogue and Discussion, Social Media like Blog and Online Communities)
Unit 2: The Evolving Self
4. Development of Self-esteem and Self-confident
5. Management of Emotions
6. Positive Thinking
Module 2: Self and the World
Unit 3: The Emerging Self
7. Personal Mastery Through Self-compassion, Spirituality and Value System
8. Harmony and Peace with Self through
9. Development of Resilience
Unit 4: The Caring Self
10. Empathetic Listening and Sensitivity
11. Assertive Self-expression
12. Conflict Resolution
Module 3: Suggested Task/Assignment Activities
Bibilography
