F1 – a computer user`s guide to better health

Dr. Mandar Joshi is a practicing Homoeopathic physician with a BHMS degree. He has written articles related to health in daily Marathi newspapers like ‘Maharashtra Times and Loksatta’.      He is presently writing a column in another daily newspaper ‘Lokamat’ named ‘AUSHADHI’ which informs about “Drug substances from various sources”.    He has written a book on this subject in Marathi language in 2001 named “Sanganak Yugatil Arogya”.    Dr. Joshi has his own website by the name of www.healthholistic.com since 31st Dec 2000.   He has recently developed a software on the same subject of ergonomics which is available on his website http://www.healthholistic.com/software/index.html namely Health-F1.    Health-F1 is an exercise and break reminder program designed primarily for professional who spend a lot of time on computers or have otherwise very sedentary occupations. Health-F1 is used to schedule reminders for doing regular exercises and stretches during the course of the day, to relieve stress and strain on the body and mind and ultimately to keep you fit and healthy. Each exercise is explained with steps and illustrated with graphics, in this book “F1 A Computer Users Guide to Better Health”.