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Personal Stress and Health Management

260.00

SKU: 89faabde2672 Category:

For healthy living and better performance, every individual needs to thoroughly understand the nature, causes and effects of stress. This book deals with a wide range of stress related issues which may help in coping with stress. To measures the levels of stress experienced by individuals, in different work settings, few self-assessment behavioural exercises and guidelines for good health are also included in this book.

 

Book Content of Personal Stress and health Management
  1. Stress: Conceptual Dimensions
  2. Effects of Prolonged Stress
  3. Researches on Stress: An Overview
  4. Stress and Ways of Coping
  5. Stress and Burnout Phenomenon
  6. Stress and Faith Healing
  7. Stress in Teachers (Academic Profession)
  8. Beating Stress through Yoga and Laughter Therapy
  9. Rational Emotive Therapy and its Therapeutic Goals
  10. References
  11. Annexures:
    Annexure 1: Self-Assessment: Behavioural Exercises
    Annexure 2: Experts` Wisdom: Guidelines for Good Health
Student Dollar Price

10

Library Dollar Price
Pages

186

Edition

First

Year of publication

2017

Weight

242

Type

Author

Dr. H.L. Kaila,

Dr. S. Ravishankar,

Dr.Upinder Dhar,

Shri. J.K.M. Nair

Publisher

Himalaya pub