This book explains the meaning and relevance of Physical literacy in terms of managing physical and health fitness by individuals. Physical literacy helps individuals to be self-resourceful in managing the physical body, both during exercise and during attending daily physical work. This book provides a detailed and comprehensive view of physical literacy and the importance of its knowledge for individuals in terms of enhancing their physical skills, maintaining interest in physical activities, and choosing the physically active behaviours throughout their lifespan. This book provides accurate knowledge on the different ways and means of enhancing and maintaining the physical fitness for health and also for excellence in sports performances. Hence, this book helps both a sportsperson and a non-sportsperson to better understand the physical exercises, their correct execution, and importance of knowledge on the physical exercises. This book also provides ample knowledge for the health administrators of nations in terms of enhancing and promoting the physical fitness among the members of the society. Various strategies were also discussed in the book that would promote physical fitness culture among the societies.
Contents –
1. Physical Culture to Physical Literacy
2. Physical Literacy – Meaning, Definition and Premise
3. Physical Competence in Physical Literacy
4. Psychological Competence and Social Competence
5. Training for Factors of Influence Physical Competence
6. Training for Neuro-muscular or Motor Fitness
7. Comprehensive Reflections on Physical Literacy
8. Physical Literacy – Assessment and Understanding
9. Physical Literacy – Awareness Strategies
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