This book will provide several resources that explain the origins of stress and anxiety as well as coping strategies from several therapeutic areas. By providing a wide range of coping strategies, we hope that everyone reading this book can find a technique that works for them. This book is focused on helping individuals who are experiencing issues with social anxiety. This is an excellent guide for individuals who need workable tips to help deal with anxiety-related symptoms.
Contents –
1. Understanding the Concepts of Stress
2. Stress Management Techniques
3. Models of Stress Management
4. Different Faces of Stress
5. Stress Management Leading to Success
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