There is not much we would like to speak about in this preface, but we would like to make an important point. You would hardly come across someone who has not ever suffered from a major or a minor episode of pain. The incidence has increased over the years, and most pains, if not all, have been found to have their cause in the work that one does. Work related pains have become so common that people now very well know the names of the painkillers that work for them. But the detrimental effects that the painkillers leave behind on the body should not be undermined. We thought why not write a book that creates awareness about physiotherapy exercises which not only alleviate pain but also keep the body safe. It doesn’t need to be reiterated that exercises have no side-effects. We have written and illustrated the book such that everyone, who suffers from frequent work-related pains, finds doing these short duration exercises right there where the need to address body pains arises. We are hoping that this work sets a new trend of using physiotherapy exercises than painkillers to manage work-related body pains.
Contents –
1. Head and Neck Pains
2. Shoulder Pains
3. Elbow and Wrist Pains
4. The Back
5. Knee and Lower Leg Pains
6. Ankle and Foot Pains
