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Stress Management

900.001,500.00

SKU: 93b12b9be983 Category:

This book can help you reclaim a more enjoyable, relaxed and enriching existence in much the same way it was lost-inch by inch, on the multiple battlefronts of your life: work, home, family, personal finances, relationships, health, nutrition, community, leisure and many other areas of involvement. This book, at the end, may be described as a lucid, thought provoking, and easy to translate into reality which, undoubtedly, would enhance well-being in all concerned teachers and students of stress and stress management as well as the lay person.

 

Contents :

Part – I : UNDERSTANDING STRESS
1. A Historical Prespective
2. Nature of Stress
3. Stress and Emotions
4. The Biological Component of Stress
5. Arousal and Stress
6. Stress and Brain
7. Occupational Stress
8. Stress – The Individual and Work
9. The Quality of Working Life
10 Functionally Dependent Stress Amongst Managers and Leaders
11. Stress, Conflict and Leadership
12. Stress and Children
Part – II : REMEDIES
1. Stress Coping Strategies
2. Mind, Body, Sprit and You
3. Stress − Art of Management for all
4. Leading A Stress − Free Life
5. How to Cope with Stress in one`s Partners, and in the Practice
6. Stress and Yoga
7. Stress − Free Vegetarian Diet
8. Summary and Conclusion
9. Stress Cheak − Assessments
10. Examination Review Questions
11. References, Bibliography and Further Readings

ISBN

Year of publication

2016

Edition

First

Pages

470

Weight

876 (In Grams)

Book Code

,

Student Dollar Price

36

Library Dollar Price

60

Type

,

Author

Prof. (Dr.) P.K. Dutta

Publisher

Himalaya pub