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Stress Management

798.001,500.00

SKU: 93b12b9be983 Category:

This book can help you reclaim a more enjoyable, relaxed and enriching existence in much the same way it was lost-inch by inch, on the multiple battlefronts of your life: work, home, family, personal finances, relationships, health, nutrition, community, leisure and many other areas of involvement. This book, at the end, may be described as a lucid, thought provoking, and easy to translate into reality which, undoubtedly, would enhance well-being in all concerned teachers and students of stress and stress management as well as the lay person.

 

Contents :

Part – I : UNDERSTANDING STRESS
1. A Historical Prespective
2. Nature of Stress
3. Stress and Emotions
4. The Biological Component of Stress
5. Arousal and Stress
6. Stress and Brain
7. Occupational Stress
8. Stress – The Individual and Work
9. The Quality of Working Life
10 Functionally Dependent Stress Amongst Managers and Leaders
11. Stress, Conflict and Leadership
12. Stress and Children
Part – II : REMEDIES
1. Stress Coping Strategies
2. Mind, Body, Sprit and You
3. Stress − Art of Management for all
4. Leading A Stress − Free Life
5. How to Cope with Stress in one`s Partners, and in the Practice
6. Stress and Yoga
7. Stress − Free Vegetarian Diet
8. Summary and Conclusion
9. Stress Cheak − Assessments
10. Examination Review Questions
11. References, Bibliography and Further Readings

ISBN

Edition

First

Year of publication

2016

Pages

470

Weight

876 (In Grams)

Student Dollar Price

32

Library Dollar Price

60

Type

,

Author

Prof. (Dr.) P.K. Dutta

Publisher

Himalaya pub